Total Preparation Time: less than 15 minutes
Number of Servings: 4
1 quart vanilla Yogurt
12 squares graham Crackers, crushed
1 cup sliced Strawberries (thawed if frozen)
1 cup Blueberries (thawed if frozen)
1/4 cup chopped Nuts
1. Spoon 4 oz. of yogurt into each of 4 large parfait glasses.
2. Top w/ half of the graham crackers and berries.
3. Repeat with a second layer of yogurt, graham crackers, and berries.
4. Sprinkle with nuts.
5. Serve each person one parfait with one glass of milk.
Recipe Courtesy of 3 Hour Diet Cookbook