Total Time: 45 min Prep: 15 min Inactive: 5 min Cook: 25 min Yield: 6 servings Ingredients Popovers: Baking spray with flour 1 cup whole milk 3/4 cup all-purpose flour 3 large eggs, lightly beaten 1 teaspoon pure vanilla extract Kosher salt 3 tablespoons unsalted butter, melted 1/4 teaspoon baking powder Summer Salad: 1 1/2 cups grape tomatoes, quartered 1/4 pound fresh mozzarella, cut into 1/2-inch cubes 1/2 English cucumber, peeled and diced (about 1 cup) 1/2 cup loosely pa

Total Preparation Time: less than 15 minutes Number of Servings: 4 Ingredients: 1 quart vanilla Yogurt 12 squares graham Crackers, crushed 1 cup sliced Strawberries (thawed if frozen) 1 cup Blueberries (thawed if frozen) 1/4 cup chopped Nuts Preparation: 1. Spoon 4 oz. of yogurt into each of 4 large parfait glasses. 2. Top w/ half of the graham crackers and berries. 3. Repeat with a second layer of yogurt, graham crackers, and berries. 4. Sprinkle with nuts. 5. Serve each per

Bagel halves are a quick, kid-friendly stand-in for traditional pizza crust. Yield: Serves 4 (serving size: 1 bagel pizza) Ingredients 2 (4 1/2-inch, 2 1/4-ounce) plain bagels, sliced in half 1/2 cup lower-sodium marinara sauce 1 cup shredded rotisserie chicken breast 1 cup preshredded part-skim mozzarella cheese Preparation 1. Preheat broiler. 2. Place bagel halves, cut sides up, on a baking sheet. Broil 2 minutes or until lightly toasted. 3. Spread 2 tablespoons marinara on

Breakfast meets dinner in this play on the Southern favorite. Yield: Serves 4 Ingredients 4 slices lower-sodium bacon, halved crosswise 3 tablespoons canola mayonnaise 1 tablespoon low-fat buttermilk 1 teaspoon cider vinegar 1/4 teaspoon sugar 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper 8 frozen whole-grain waffles, toasted 6 ounces thinly sliced, lower-sodium deli chicken breast 8 (1/4-inch-thick) slices ripe tomato 4 Boston lettuce leaves Preparation